Classes, Workshops, Seminars


Interested in learning more about YOU?

Workshops and classes can be a great place to start. You get to enjoy some self-discovery, increase your overall life experience, and do it with friends.  

    • Crunched for time? Try an online class.
    • Ready to make some major changes? Try an intensive weekend workshop. 
    • Want to increase your enjoyment of life and feelings of well-being?
    • Try a workshop or a class, either online or in person.

Why a Class or a Workshop?

I have to say that I really enjoy taking classes and workshops. I love learning new things; about the world, about myself, and just about life in general. One thing that I especially enjoy about classes and workshops is that I'm not alone. There are usually other like-intended individuals who have found their way the same class and I get to learn and grow in a supportive social network.

inthekitchenThat being said, I absolutely love to teach classes and workshops as much or more than I love to take them. I revel in the opportunity to help people grow and transform.  I mean think about it, have you ever been around someone when they've had, what I call, an "ah-ha" moment? It's exciting and envigorating while at the same time being deeply moving. Everyone benefits when someone has an 'ah-ha' moment that guides them deeper into self discovery.  

As you may have discovered if you read my "about me" section, I have been teaching and leading workshops for years. Lately, I've decided to pull together the cream of the crop ideas and make them available in several different ways; online or in-person, and either in once a week 8 week short sessions or weekend intensives.

In these classes you can learn about things like taste, flavor, food, fun, diet, spirituality, psychology, health and wellness, getting the most out of life, love, and relationships. We'll laugh, we'll cry, we'll go deep, we'll resurface, and we'll transform!


(this list is just a sample; be sure to check the event calendar for actual starts)

      • Foodology 101 - Some Basics about diet, digestion, and enjoying good food. 
      • Food, Mood, and Movement
      • 8 Bites - An Exploration of the Senses
      • Mmmmm Factor
      • Living Libido Loco

onlineclassesAre classes right for you?

You and I both know that sometimes we just need a little boost to get over the hump of something that's keeping us stuck...and sometimes we want to really dive deep into something and make some rich and meaningful connections... either way, classes and workshops can be a great option.

The online classes are all offered in 8 modules; one module a week for a total of 8 weeks. That being said, don't stress if you move a little slower than that; you will have the opportunity to adjust as you need to. Each weekly module consists of a video, a podcast, a learning module that includes something experiential and some time with me. Since it's a learning adventure you will have fellow learners to collaborate or discuss topics with if you choose. You get to participate as much or as little as you'd like. Just keep in mind that it's a perfect opporitunity to be in a supportive environment that really helps encourage learning and growth.  

In person workshops and classes are offered at a variety of locations in a variety of ways. To stay in the loop on what's being offered when and where you will want to sign up for our newsletter. There are options to take weekend intensives (which are powerfully transformative) and/or extended classes that happen weekly a couple hours a week for several weeks.

Don't Want To Wait?? 

Want your own experience to begin... gather 8 of your friends together and schedule your own experience.  Contact me for more information:  This email address is being protected from spambots. You need JavaScript enabled to view it.

Stay in touch...